21 Day Fix FAQ


I know that you have plenty of questions about shakeology, and I will attempt to answer them all below. So read this and clear up all the misconceptions you may have about this program.

1. What is clean eating?

21 Day Fix promotes clean eating. So what exactly does this mean? Well, clean eating refers to the consumption of wholesome meals which have nutritional value. This means cutting out fast food meals and processed snacks, and focusing on fresh veggies, fruits, meats, healthy oils, healthy fats, whole grain products, and dairy.
Clean eating does not mean that you can never treat yourself, but it means that treats are not a regular food item. Read this hammer and chisel review. You are basically eating what your body needs, rather than the unhealthy food that it craves.

2. What equipment do you need?

The good news is that 21 Day Fix does not require you to have expensive and bulky equipment. All you need is an exercise mat and 2 sets of hand weights. I would advise you to go with a 3-5lbs light set of weights, and an 8-10lbs heavier set.


3. Does the 21 Day Fix meal plan accommodate people with specialty diets?

I am happy to say that 21 Day Fix is the perfect nutritional program for people with specialty diets. Vegetarians and vegans have numerous food options available to them, especially when it comes to carbs. So if you are worried that the food list might be restrictive to your dietary needs, don’t be.

4. What happens when the 21 days are over?

As you may know, the 21 Day Fix program lasts for 21 days. These 21 days are extremely exciting, and you will observe a huge transformation in your body. So what happens when the 21 days are over? Should you stop following the regimen that was outlined for you?

Well, if you still want to lose more weight, I would advise you to start the program again. However, if you are happy with your results and would like to maintain your weight, then my advice for you is to incorporate the lessons that you’ve learned into your daily routine.

So continue eating healthy foods, and exercise on a regular basis. There is a good article about this that you can read.

5. Can I follow the workouts if I am injured?

The 21 Day Fix workouts are very inviting. Once you get into the habit of exercising on a regular basis, it will be difficult to stop. But what happens when you get injured? Well, my first piece of advice is for you to talk to your health care professional. They can tell you if your injury is bad enough to warrant you sitting out until it heals.
Fortunately for you, 21 Day Fix is quite flexible. If your injury is not that serious, you can use the modifiers to reduce the intensity of the workouts so that you do not re-injure yourself.
However, if your pain worsens as you are doing the workouts, you need to stop and let your injury heal.

If you have any more questions, leave a comment below and I will get in touch with you.


How To Lose Weight Fast For Women: 7 Tips And Great Insights


 For long I have heard many women cry of failed weight loss programs, which they had thought would work. But all is not lost; any woman willing to lose weight can still do so within a short period and experience massive loss. Although most ways will make you unsatisfied and hungry, they are pretty straightforward. So if you have your anniversary soon, you have no excuse not to look good. Below are great insights for a fat torching journey.

  1.  Drink more water

Nutritionist researchers and weight loss experts recommend drinking water at least half an hour before your normal meals. Taking water before meals help to lose weight up to 44%, the water also helps in enhancing metabolism rate and makes one eat fewer calories.

  1. Consistent tea and coffee drinking

Drinking coffee or tea four times a day helps to raise body metabolism rate, which in turn helps to burn more and more fat. If you are a tea or coffee drinker drink as much as you can and you will burn more fat.

     3. Have a High protein breakfast


Weight loss experts and nutritionists studies indicate that women who opt for protein based breakfast rather than a grain based breakfast lose almost 65% more weight than anyone else trying to lose weight. For instance when one takes eggs in the morning, they will feel full for the next 18 hours.

  1. Enough sleep

While this may sound no brainer, but poor sleep is associated with weight gain risks or obesity. Weight loss experts agree that, 80% of women who during their dedicated weight loss time sleep enough hours, have their weight loss plans work and do not have strange weight gain.

  1. Reduce starch and sugar intake

Weight gain in a human body is anchored on the hormone insulin. This hormone is a fat storage, agent. When you take much starch and carbs, the food stimulates the body to release more and more insulin. When the level of starch and carbs is checked, fat will easily leave the fat stores and your body will instead burn fat for energy rather than carbs.

 Reduced insulin level in the body also makes the kidney lose excess water and sodium from the body, reducing bloat and the frustrating water weight.

  1. Regular exercises

While many women fail on this one, if you want to lose weight at a fast rate, you have to exercise. It’s not just about hitting the gym; you can undertake routine daily activities, which will be a sacrifice for many women. Routine activities to do during and after weight loss target period include; walking to the working place, taking stairs instead of lifts, riding to the workplace and jogging in the morning. Develop a regular program to the gym three to four times in a week. When in the gym, always warm up, and then lift the weights and finally stretch. If you are a first timer in the gym, do your workouts under the direction of a trainer.

  1. Eat more protein, veggies and fat

Each of your meals should have a fat source, a low carb veggie, and a protein source. This is one way of reducing your carb intake to the best range that is 20grams to 50 grams per day. The best sources of meat are chicken, lamb, beef and bacon. While the best eggs are the omega 3, enriched eggs are the best.

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